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Beginner's Mind Meditation (Session 3/3)

  • The Farm Please RSVP to receive address Seekonk, MA 02771 (map)

This three-part series will consist of Jewish mindfulness meditation infused with the wisdom of Torah. Each session will open with a brief teaching to frame our practice in the language of the weekly Torah (scripture) reading, followed by mindfulness meditation in a variety of forms, including sitting and walking, among others. All sessions are open to everyone, and will include instruction on the beginner's fundamentals of mindfulness practice.

Cost: $10/session